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The guest house

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The blame game

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Poison or virtue?

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To-do lists

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Mental health is morally neutral

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No more new things.

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The best present is presence.

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Screw up more. Happy Thanksgiving.

Practicing mistakes to develop tolerance for authentic living

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It should feel weird.

It should feel weird to be healthy after not being healthy

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Adaptive

Our adaptations are incredible and protect us from harm. But when the dust settles, we need to heal from those adaptations.

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Let go or be dragged.

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Do less, don’t try harder.

do less don’t try harder. healthy behaviors. attunement. self compassion.

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Normal people need attention.

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Zen(ish)

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Messy

It’s ok to accept mistakes. We heal when we accept ourselves for being a little messy

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Body or brains?

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Surrender

Guided loving kindness meditation and surrender

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Facets of compassion

Is true compassion bending over backwards, or helping someone get clarity, insight and autonomy?

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Shame, shame, shame

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Do less

To be successful with habit changes, we have to learn how to tolerate doing less, to get to doing more.

Mental health is physical health