I believe that mental health is health. You should too.
Take yourself seriously.
I am competent, compassionate and enthusiastic therapist focused on education and shame reduction through body based interventions and radical compassion.
I believe our brains and bodies have an incredible capacity to heal and grow.
You can feel better.
It’s easy to believe you are stuck. It’s easy to believe you will never feel differently. I can teach you interventions that change how you experience life: body, behavior and brain.
In person and virtual options available.
Learn to read symptoms not only as problems to be overcome but as messages to be heeded.
— Dr. Gabor Mate